Emotional Self-Mastery is my bite-sized intensive session for women who want to speak up with more authority in one or more areas of their lives.
Have you ever bitten your tongue, or walked away from a situation, later playing out all the things you wanted to say in your head? Have you ever wished that you’d had the courage to say what’s really on your mind?
If so and you want to work intensively on your responses to challenge or conflict, this programme is for you.
You’ll learn about four states of interaction that play out in different guises. By identifying these Control Dramas and not engaging in them, you will experience a ripple effect which will create a massive impact on ALL your relationships.
This programme would particularly suit you if you’ve not experienced coaching before now, or you don’t feel ready for a longer coaching relationship. We will work together over three, one-hour sessions within a two-month period.